Test your strength and find out how you can be involved in the sport.
What to expect: • Introduction to para powerlifting • Learn pathways & classification • Have a go on the para bench press and participate in a development competition focused on education and fun!
Para Powerlifting development sessions provide an introduction to the sport in a supportive environment. Athletes will learn the fundamentals of competition‑style lifting, equipment use, rules, and pathways within Para Powerlifting in Australia.
These sessions are suitable for:
New athletes curious about para powerlifting
Athletes transitioning from gym or other strength sports
Athletes seeking classification or competition pathways
Support staff, coaches, and carers wanting to learn more